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| Cheryl Cole |
Cheryl Cole is now in LA after lively back from her US X Factor exit and working hard to reconstruct her confidence.
Having admitted in Girls Aloud's autobiography Dreams That Glitter: Our Story that she had been ‘clinically depressed' and suffered ‘panic attacks' .
during her teenage years, you can imagine 28-year-old Cheryl's confidence took a battering. But now’s learn that she's been using a technique called neuro-linguistic programming (NLP) to help restore her confidence's something she can do anywhere and it's working for her massively.
She will stick Post-it Notes on mirrors in every room wherever she is staying with messages of what she wants to achieve or simple phrases, such as "stay strong" and "self-belief", to encourage her to think in a more positive way.
